Therapeutic Services
We offer individual, group, and couples/family therapy from a broad range of approaches, including EMDR, CPT, IFS, EFT, CBT, and Somatic therapies.
Individual Therapy
Individual therapy is a one-on-one process between a therapist and a client to reach a common goal. Oftentimes this goal includes resolving unwanted symptoms such as anxiety, depression, trouble with relationships, and self-esteem, among others. Individual therapy can be short-term to focus on immediate concerns or longer-term to get into treating the root cause of symptoms. We also offer EMDR intensive retreats that allow for healing the root cause of symptoms in a shorter amount of time. Our therapists are highly trained in a variety of methods of treatment to help clients reach individualized goals. One-on-one therapy can create a safe and trusting space that ensures confidentiality. Individual therapy sessions are often 60 minutes weekly, bi-weekly, or monthly. You can learn more about the specific treatment methods utilized by our therapists on the “Our Specialities” page.
Couples & Family Therapy
Couples/Family therapy is a process between a therapist and multiple clients at the same time to reach agreed upon goals. Oftentimes couples or families seek therapy due to concerns within the relationship (conflict, mistrust, communication, behavioral concerns, etc). Couples/Family therapy often provides insight into understanding each other's attachment styles and tools to communicate effectively in order to maintain a healthy and loving relationship. Our therapists are highly trained in providing couples/family therapy. Rebecca specifically provides EFT (Emotionally Focused Therapy).
Group Therapy
Group therapy involves a group of individuals being led by a trained therapist. Typically, groups target a specific concern (grief, trauma, self-esteem, anger, etc). Group therapy has been shown to have many great benefits, such as having the support of others who might have similar experiences and being able to gain different perspectives, potentially learning new insights or tools you wouldn’t have learned elsewhere. Being in group therapy is different from a support group in that you are being led by a licensed professional who can offer evidenced-based tools and interventions to help improve the specific concern being addressed. Our group offerings will be listed in our calendar to view and sign up for.
We accept the following insurances:
UPMC
Cigna
Highmark
United
Aetna
Tricare
Self-pay rates are $150 per hour.
Sliding scale rates may be available as needed.
Ready to Get Started?
Contact us by filling out a contact form, sending an email, or giving us a call so we can arrange an initial consultation to provide guidance on the selection of a therapist and answer any questions you may have.