Internal Family Systems
Internal Family Systems (IFS) is a non-pathologizing evidence-based psychotherapy that focuses on a person’s inner system that consists of protective and wounded inner parts led by a core self. Each person has inner parts that interact in a dynamic, like members of a family. An example is when we say, “A part of me wants to say yes, but a part of me wants to say no.” This highlights an inner conflict between two parts of yourself. This modality allows you to access and understand those parts and their dynamics, heal wounds, and achieve connectedness both internally between parts and externally in relationships and the world around you.
The Pittsburgh Center for Integrative Therapy helps individuals and couples in the Greater Pittsburgh area heal from trauma and reconnect with their true selves. Located in Murrysville, PA, this all-women team uses cutting-edge tools like EMDR, IFS, and somatic therapy to address the root causes of distress. Whether you choose weekly sessions or their signature "EMDR Intensives" for accelerated recovery, the center provides an innovative, compassionate environment designed to integrate your mind, body, and spirit.
