R&R: The Resourcing & Renewal Retreat
Over the course of the retreat, you’ll be guided through EMDR resourcing practices, mindfulness, and body-based wellness experiences that gently support the nervous system and help restore a sense of steadiness from within. This is not about pushing or processing intensely, but about creating safety, building inner resources, and allowing your system to reset.
There is space here for both quiet and connection. Moments to reflect, moments to share, and time to simply be. Surrounded by a peaceful natural setting, you’ll have the opportunity to slow down, breathe more deeply, and reconnect with what feels steady, meaningful, and true for you.
You’ll leave not only feeling more rested, but with practical tools and a renewed sense of resilience that can continue to support you in everyday life.
The R&R Retreat is a wellness retreat created by therapists.
Our EMDR & Wellness Retreat is a therapist-led experience designed for those who feel stretched thin, overwhelmed, or simply ready to step out of the noise of daily life and into a more grounded, supportive space.
Through guided EMDR resourcing activities, mindfulness practices, body-based wellness activities, and community connection, you’ll have the opportunity to restore balance, deepen your resilience, and realign with your purpose.
Unlike a typical vacation, our therapy retreats are designed to calm your nervous system and create lasting change.
Upcoming Retreat Details:
Thursday Aug 13th 2026 -Sunday Aug 16th 2026
Takes place at the Himalayan Institute, which is a 400-acre, beautiful, wooded retreat campus in the Pocono Mountains of Pennsylvania.
Retreat Cost:
Early bird rate: $495
After 7/1: $550
*Accommodations through The Himalayan Institute
Accommodations:
$129/night for shared room with another R&R participant
$199+/night for private room
Includes ALL MEALS and group activities.
Add-on spa/wellness services
What’s Included:
Group EMDR: Resourcing
Mindful Guided Hiking
IFS Healing Circle
Art Therapy
Yoga
All Meals
Opportunities for mindful reflection & journaling
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Brooke Eaton, LCSW
Brooke is an EMDRIA-certified EMDR therapist, consultant, and trainer with extensive experience supporting individuals navigating trauma, attachment wounds, and dissociation. Her work is deeply grounded in a trauma-informed, integrative approach.
Katie Holzworth, LCSW
Katie is a licensed clinical social worker with deep experience supporting individuals through trauma, transition, and emotional healing. She is EMDR-certified and Internal Family Systems (IFS) informed, with extensive training in both trauma recovery and perinatal mental health.
R&R: Resourcing and Renewal Retreat
The R&R Retreat is a wellness retreat created by therapists.
Our EMDR & Wellness Retreat is designed by therapists for those who are ready to pause, reflect, and replenish. Through guided EMDR resourcing activities, mindfulness practices, body-based wellness activities, and community connection, you’ll have the opportunity to restore balance, deepen your resilience, and realign with your purpose.
Unlike a typical vacation, our therapy retreats are designed to calm your nervous system and create lasting change.
Upcoming Retreat Details:
Thursday Aug 13th 2026 -Sunday Aug 16th 2026
Takes place at the Himalayan Institute, which is a 400-acre, beautiful, wooded retreat campus in the Pocono Mountains of Pennsylvania.
Retreat Cost:
Early bird rate: $495
After 7/1: $550
*Accommodations through The Himalayan Institute
Accommodations:
$129/night for shared room with another R&R participant
$199+/night for private room
Includes ALL MEALS and group activities.
Add-on spa/wellness services