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Our EMDR & Wellness Retreat is designed by therapists for those who are ready to pause, reflect, and replenish. Through guided EMDR resourcing activities, mindfulness practices, body-based wellness activities, and community connection, you’ll have the opportunity to restore balance, deepen your resilience, and realign with your purpose.
Unlike a typical vacation, our therapy retreats are designed to calm your nervous system and create lasting change.
Thursday Aug 13th 2026 -Sunday Aug 16th 2026
Takes place at the Himalayan Institute, which is a 400-acre, beautiful, wooded retreat campus in the Pocono Mountains of Pennsylvania.
Early bird rate: $495
After 7/1: $550
*Accommodations through The Himalayan Institute
$129/night for shared room with another R&R participant
$199+/night for private room
Includes ALL MEALS and group activities.
Add-on spa/wellness services
Our EMDR & Wellness Retreat is designed by therapists for those who are ready to pause, reflect, and replenish. Through guided EMDR resourcing activities, mindfulness practices, body-based wellness activities, and community connection, you’ll have the opportunity to restore balance, deepen your resilience, and realign with your purpose.
Unlike a typical vacation, our therapy retreats are designed to calm your nervous system and create lasting change.
Thursday Aug 13th 2026 -Sunday Aug 16th 2026
Takes place at the Himalayan Institute, which is a 400-acre, beautiful, wooded retreat campus in the Pocono Mountains of Pennsylvania.
Early bird rate: $495
After 7/1: $550
*Accommodations through The Himalayan Institute
$129/night for shared room with another R&R participant
$199+/night for private room
Includes ALL MEALS and group activities.
Add-on spa/wellness services